I guess im a dick...
ive been wanting to make a compilation vid and posting it here of everybody in my gym getting into the smith machine backwards.
you know...so they roll the bar towards themselves to lock it.
it fucking cracks me up...
I guess they do it because there is no mirror to look at yourself in if you get in it the right way,but if you use it backwards you can look at yourself across the room.
fucktards.
I try to have a good attitude in the gym but...
Some smith machines have an angle to them. On those theres no such thing as backwards depending on what exercise your doing.