Dog Crap Workout?

[VooDooChild]

That name is no joke, that is what its called. Just curious on some feedback from some bros that have tried it, and what you thought about it.. How were your gains, etc? I know there is a site, with some info. If anyone can shed a little light, it would be appreciated. Thanks in advanced..

 

[Steak Helmet]

Do a search on here.

For size.....DC is the way to go. For a great program, PHIL and DC are the way to go.

Your strength will improve, your muscles will be fuller, your joints will not ache(if they do already), your overall intensity will rise, and over all, you should do it and see what happens.

 

[Zuke]

I am doing a DC type of workout (currently saving money to actually work with Phil) I absolutley love it. HUGE gains in strength and size. Went from 167lbs @11.5% BF to 230lbs @ 13% BF in 1 year.

 

[Steak Helmet]

I have been using phil's program along with DC's stretching and 20 sec pause.

I am liking it...right now I am in the off part of it...2 weeks of just straight sets...mostly been doing super sets for a change of pace.

 

[DOGGCRAPP]

I think it sucks.

Here is one of his trainees....he does too

http://www.youtube.com/watch?v=DwjUo9FYthk

Cmon, the guy calls himself doggcrapp (what an idiot!)

 

[DOGGCRAPP]

Be forewarned voodoochild, you need to be a little bit of nuts, a whole lot of nasty, and be ready to dance with the devil at midnight.

http://www.youtube.com/watch?v=az49UMdY1h0&mode=user&search=

 

[kidstuff]

THAT WOJO VIDEO WAS AWESOME! TOTAL BEAST!

 

[Roux]

That name is no joke, that is what its called. Just curious on some feedback from some bros that have tried it, and what you thought about it.. How were your gains, etc? I know there is a site, with some info. If anyone can shed a little light, it would be appreciated. Thanks in advanced..

dc training is the way to go. dante is a genious when it comes to training and truly knows how to turn guys into monsters. check out the dogg pound at intensemuscle for some basic info.

 

[Big Lee]

You need to be the sort of guy whose eye starts twitching a little bit about an hour before you get to the gym for squats.

 

[Kaiser]

I think it sucks.
Cmon, the guy calls himself doggcrapp (what an idiot!)

 

[Big Bapper]

I think it sucks.

Here is one of his trainees....he does too

http://www.youtube.com/watch?v=DwjUo9FYthk

Cmon, the guy calls himself doggcrapp (what an idiot!)

Thanks for the link. I am now ready to go tear the gym apart.

 

[Dog-Slime]

I think it sucks.

Here is one of his trainees....he does too

http://www.youtube.com/watch?v=DwjUo9FYthk

Cmon, the guy calls himself doggcrapp (what an idiot!)

Ah I finally understand the chins thing in the dc manual.

Anyways I never had much luck with dc (maybe im just too much of a pussy). I prob didnt give the program long enough of a try to see if it worked but I just didnt feel that sore and gave up on it. You should definately try many differents ways of working out tho and see what does best for you.

 

[VooDooChild]

Be forewarned voodoochild, you need to be a little bit of nuts, a whole lot of nasty, and be ready to dance with the devil at midnight.

http://www.youtube.com/watch?v=az49UMdY1h0&mode=user&search=

Thanks for the warning bro.. I wrote down your email. I will be contacting you. Im going to try the workout in 2 weeks..

 

[Geoffke]

I would never use a program with the word "crap" in it.

 

[Tills]

That's too bad. Do it right and you might gain 50 pounds or so. Pretty terrible thing I tell ya.

 

[VulgarDisplay]

I just didnt feel that sore and gave up on it. You should definately try many differents ways of working out tho and see what does best for you.

If you weren't sore you didn't do it right.

 

[Diesel2323]

I think it sucks.

Here is one of his trainees....he does too

http://www.youtube.com/watch?v=DwjUo9FYthk

Cmon, the guy calls himself doggcrapp (what an idiot!)

I just got back from the gym and felt great, went hard and strong (so I thought),,,,then I watched this video.....I need to go back and get it right.


On a side note, is there anything better than seeing the bar bend?

 

[kidstuff]

wasn't mark dugdale doing DC? I wonder how far he's come since we last saw him.

 

[anabolicfan]

doggcrap

any more cool videos???

 

[Ashop]

That name is no joke, that is what its called. Just curious on some feedback from some bros that have tried it, and what you thought about it.. How were your gains, etc? I know there is a site, with some info. If anyone can shed a little light, it would be appreciated. Thanks in advanced..

I like the DC style training well,,,responded well to similar protocol.