Doggcrap's Stretching principles

[Trulyhuge]

Could someone help me out with DC's stretching principles. I have the workout itself but cannot find how he incorporates stretching. Any help is appreciated!

TH

 

[Kane]

He suggests that you stretch after working out each bodypart. If you go over to Animal's board and check out the cycle on pennies thread you should find the specific stretches..

 

[Nssca]

Just read the first couple of threads by him on animals board.
He explains every muscle.

 

[Trulyhuge]

Thanks guys. Will do!

TH

 

[mike man]

hey guys

I haven't tried in awhile, but the last time I wanted to get onto his site I couldn't cause it was locked out or something. Is he letting everyone on again? I've been a member for quite some time but didn't post as much as some and had trouble accessing the site then.

 

[raybravo]

no mike , there is a seperate open section now for doggcrapp's and ironaddict's training methods , check it out.

 

[mike man]

hey ray

Thanks bro. I'll check those sections out.