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Doggcrap's Stretching principles

Trulyhuge

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Jul 26, 2002
Messages
529
Could someone help me out with DC's stretching principles. I have the workout itself but cannot find how he incorporates stretching. Any help is appreciated!

TH
 

Kane

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Sep 25, 2003
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He suggests that you stretch after working out each bodypart. If you go over to Animal's board and check out the cycle on pennies thread you should find the specific stretches..
 

Nssca

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Jun 5, 2002
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Just read the first couple of threads by him on animals board.
He explains every muscle.
 

mike man

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Jun 5, 2002
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hey guys

I haven't tried in awhile, but the last time I wanted to get onto his site I couldn't cause it was locked out or something. Is he letting everyone on again? I've been a member for quite some time but didn't post as much as some and had trouble accessing the site then.
 

raybravo

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Dec 26, 2002
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no mike , there is a seperate open section now for doggcrapp's and ironaddict's training methods , check it out.
 

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