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Doing a full power meet Saturday

7_Deadly_Sins

Featured Member / Kilo Klub
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Kilo Klub Member
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I don't think I posted this so if I have already sorry.

Did openers last week
500/300/535

weighing around 198.
I've been anxious before a week out haha. I'll have a video/pics of the meet when I do it.
Just wanted to give a heads up to some of my friends/supporters
Forgot to mention I'm doing it raw
 
Last edited:
Nice 7!!!!

Great lifts and you've came along way.... 198? Lets see some pics bro, you packed on some wgt. You said those were openers so what kind of total are you shooting for??

I am just coming off a bb comp and competing in a regional meet locally next month... I will be shooting for a 575 squat, 375 bench and 600 dead at 190lb. Should be fun!! Best of luck and let us know how it goes! great progress my friend.
 
Good luck and have fun with it. for my 2 cents if your 2nd attempts go good go for new PR's on 3rd attempts unless it's close between you and another competitor.
 
nice man

when i did my meets i was a 198 also

always open with a guarantee

what do you plan on hitting for the finally????
 
Good luck bro, way to go for doing it RAW.
I wish more people would compete RAW.
Keep us updated.
 
Good luck with your meet! I'd like to ask you two question if you don't mind. Have you been doing the 5-3-1 all along while preparing for this meet? What has your diet been like (caloreis, macros, food sources)?
Good luck, set some PR's
 
Good luck brother; be safe and kick some ass
Thanks Michael!

Great lifts and you've came along way.... 198? Lets see some pics bro, you packed on some wgt. You said those were openers so what kind of total are you shooting for??

I am just coming off a bb comp and competing in a regional meet locally next month... I will be shooting for a 575 squat, 375 bench and 600 dead at 190lb. Should be fun!! Best of luck and let us know how it goes! great progress my friend.
Thanks man, I posted some old ones a while back in the members photos I can dig them out if you can't find them.
1471..raw elite is my goal.
That's awesome man keep it up. You doing it raw too?

Good luck and have fun with it. for my 2 cents if your 2nd attempts go good go for new PR's on 3rd attempts unless it's close between you and another competitor.
Thanks Tom All 2nd attempts will be PRs. And I'll be the only person raw in my weight class lol

nice man

when i did my meets i was a 198 also

always open with a guarantee

what do you plan on hitting for the finally????
Thanks tenny! I'm not sure what my final attemps will be..I'm honestly not even sure what my 2nd ones will be I told Shane to just pick #s for me and don't tell me and I'll do what I do best.
My goal though is 1471.

Good luck bro, way to go for doing it RAW.
I wish more people would compete RAW.
Keep us updated.
Thanks Ray, if I get my total I want this will be my last raw meet. I just see them as two different sports(raw and geared) and there is more competition in the geared part.

Good luck. Look forward to seeing your videos.
Thanks D

Good luck with your meet! I'd like to ask you two question if you don't mind. Have you been doing the 5-3-1 all along while preparing for this meet? What has your diet been like (caloreis, macros, food sources)?
Good luck, set some PR's

I did 531 for 9 months leading up to this, the past 2-3 months I listen to my friend Shane and followed his program to the T, I've had about every excuse I can think of that would make me not do this meet but I've stuck with it and couldn't be happier.
my diet has honestly been bad I've just been eating anything that looks good...fast food, stickers tons of protein powder etc.
I need to go back on a better diet than I am now..Phils old diet..I plan to try and do that after this meet.
Thanks for the support man hop everything is ok with you.
Also after the meet I will be doing another one in March..I'll probably follow Shanes program again and after march unless one pops up I will probably run the 531 again for 6 months.
But I have learned some things about not going heavy very often. mainly that it sucks to get use to heavy weight.
 
good luck!
 
That is AWESOME!! I love raw PL.

Sorry I didn't see this sooner to wish you luck, sucks about the nerves huh? :p

Can't wait to hear how it went!!!


:headbang:
 
Good luck mate, show these fuckers how to do RAWWWWWWWWW!! hehe
 
Raw PL is what it's all about. The absurd usage of gear nowadays has killed my interest in the sport.
 
meets gotta be over by now

usally meets are held mid-day

i wonder how the kid did??
 
meets gotta be over by now

usally meets are held mid-day

i wonder how the kid did??

I'm not that young! lol
I got best lifter in the open and first in my weight class. I'll post videos/pictures/write up tmrw or monday.
 
I'm not that young! lol
I got best lifter in the open and first in my weight class. I'll post videos/pictures/write up tmrw or monday.

congratulations!
 

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