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Dusty Hanshaw 3 weeks out of USA

Magnolia5

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Lol that guy is just looking at him in the first part of the video...thinking what a big mofo!!!!
 

Ironmanpits

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Awesome video...Good luck Dusty!!
 

Dusty Hanshaw

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Thanks guys. It was a fun day of filming. Beyond the training we filmed some cooking, going to Costco, and just a day in the life kind of thing. I am doing another In the Trenches for MD the Sunday after the USA's and a few off season videos closer to the Olympia.
 

doc

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Dusty, you look grainy as hell, good luck at the USA
 

Shelby

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Great video Dusty, you come across very well.
 

PsyT

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you got a great personality dusty.








oh yeah and a sick physique ;)
 

LEX

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great vid Dusty
was that AWN as the spotter?
 

JETHRO TULL

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Dusty, I dig the footwear. lol.

Also, that's some good weight on the barbell incline. Especially given the fact that you are very close to a show. I'd be terrified as hell to try that.

My best on the incline was 320 x 3 reps as my top set. So you smoke me on strength even dieted. lol.
:eek:

Ah, well. :cool: I have these peanut butter balls to ease my pain.
 

NY Muscle

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Dusty that icy hot helps you a lot? I never seen it applied there. I use BioFreeze sometimes on my shoulders/chest when doing chest.
 

BG

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Good luck at the USA's! But, what's up with the range of motion on the inclines??
 

tenny

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yo......i just ordered a pair of those vibraums

:eek:

looking fucking great dusty
congrats on everything
including whats to come
i guarantee you that

:)
 

DOGGCRAPP

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Good luck at the USA's! But, what's up with the range of motion on the inclines??
He is injured.....he has a bicep/forearm tendon that is giving him huge trouble and it really hurts him on the inclines down the bottom for some reason (along with the aforementioned shoulder prob).....I just about fainted when i saw him doing these 405's for the "In the trenches video"....I dont want him tearing anything.....he is just trying to get thru these last couple weeks here
 
Last edited:

DOGGCRAPP

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Also, that's some good weight on the barbell incline. Especially given the fact that you are very close to a show. I'd be terrified as hell to try that.

My best on the incline was 320 x 3 reps as my top set. So you smoke me on strength even dieted. lol.
:eek:

Ah, well. :cool: I have these peanut butter balls to ease my pain.
In May, I saw Dusty full rep 4 plates a side on a non counterweighted Smythe machine where the bar weighs 75 pounds instead of 45 for 13-14 reps rest paused.....he got 9 to failure then 15 deep breathes and 3 to failure then 15 deep breathes and then 1-2 to failure.

So roughly a 435 smythe incline for 9 reps on his first (mini set).....he has ridiculous power
 

Dusty Hanshaw

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great vid Dusty
was that AWN as the spotter?
Yeah, AWN and I have been training together for this prep. He has been an awesome partner and is actually seven days out from the Az State show looking MUCH better than ever before. I am looking forward to our offseason training together.

Also, that's some good weight on the barbell incline. Especially given the fact that you are very close to a show. I'd be terrified as hell to try that.

My best on the incline was 320 x 3 reps as my top set. So you smoke me on strength even dieted. lol.
:eek:

Ah, well. :cool: I have these peanut butter balls to ease my pain.
You are killing me bringing up the PD balls. I can't wait to have a few....hundred after the show and shoots are done.

Dusty that icy hot helps you a lot? I never seen it applied there. I use BioFreeze sometimes on my shoulders/chest when doing chest.
I swear the icy hot git me through this prep. I have had tendon issues for the past 10 weeks or so and it has been amazing. AWN actually got it for me and told me to use it before we train. Nice to have people who are much smarter than you around to save your ass.

Good luck at the USA's! But, what's up with the range of motion on the inclines??
Thanks. I am not able to ever go below about 3 inches above my chest on any BB pressing due to a shoulder surgery I had when I was 18. Any lower and I risk a dislocation and guarantee excruciating pain in the joint the next day.

yo......i just ordered a pair of those vibraums

:eek:

looking fucking great dusty
congrats on everything
including whats to come
i guarantee you that

:)
Thanks Tenny. As far as the five fingers you will be sooo glad you bought them. They are the ugliest things I have ever seen but I will never train in anything else after using them. Took a few days to get used to my toes being separated but now I love them. AWESOME for legs and back.
 

mindstar

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Gotta say with the vids I've seen and posts on this board, I am a Dusty fan. Best of luck in your show, I hope only good things come your way.
 

BigChef

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Great video Dusty. Watching you doing Barbell Incline, you are almost stronger than Branch Warren.
 

mountaindog1

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Awesome vid - Dusty comes across very well as the above poster mentioned...keep up the great work Dusty..there are alot of us here who are behind you...

JM
 

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