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Dyn Sq Dl

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Speed SQ
290+greens x8x2

Zercher dl from pin #5 sumo
205x5
250x4
265x4 These are a bitch

GHR W/Mini
3x10

se sit up
25lbx12
35x12
45x12

cg pull down
170x3x8

calf raise ??
2x10

BTW:219.
 
What are Zercher deadlifts?

xcel
 
Set the bar on the pins in a power rack (bout knee level).Reach down and put the bar in the crook of your arm between your bicep and forearm.Like doing the conan's wheel.

Wildman.
 

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