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Dyn Sq Dl

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Speed SQ
290+greens x8x2

Zercher dl from pin #5 sumo
205x5
250x4
265x4 These are a bitch

GHR W/Mini
3x10

se sit up
25lbx12
35x12
45x12

cg pull down
170x3x8

calf raise ??
2x10

BTW:219.
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226
What are Zercher deadlifts?

xcel
 

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Set the bar on the pins in a power rack (bout knee level).Reach down and put the bar in the crook of your arm between your bicep and forearm.Like doing the conan's wheel.

Wildman.
 

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