Eating on non work days?

[stumpy29]

I was reading the eating by the clock post. What do most of you do on the days that you do not go to work? Do you still get up as early so that you can follow your eating schedule? Or do you just start eating later?

 

[buselmo]

I just start whenever i wake up... cuz i usually sleep later on weekends... meals are spaced as they usually are... not by the clock, but by hours between meals

 

[stumpy29]

anyone else?

 

[Zuke]

I eat at the same hours everyday regardless of what I am doing. If i feel like sleeping in on the weekend I will still get up at 7:15am and eat. Then go back to bed....get up at 10:00am and eat..... then go back to bed until noon or whenever I want to get up.

 

[km2000]

on my no workout days I eat the same as workut days, except lower the protien about 20%. I eat whole food meals, no protien shakes if I can help it. you dont need as much protien on non workout days as workout days. You have a anabolic window on training days that allows for a lot more synthisis of protien without the accompanied degeneration, on no training days you dont have this window and excess protien will lead to oxidative stress due to no increase in synthasis. I replace these calories with nuts and fruit. I also take physillium husk 3x a day on non workout days to clean me out, this has allowed me to absorb more nutrients due to faster digestion.

 

[HAZMAT]

i can't sleep later on weekends so i just eat the same schedule everyday. most sundays i eat sushi all day long. good stuff.