- Joined
- Aug 30, 2014
- Messages
- 1,332
OK yeah that worked. Appreciate it. It's not as satisfying as a pressing movement, but I'm in no position to bitch about it. Right now I'm stuck doing a bunch of low weight stuff with really slow negatives.
Try a dumbbell shrug in front. This is the best video I could find but I prefer a dumbbell. Start with it at your side and rotate the weight in front while pulling up. The pec connects to the clavicle, that is where you should feel it. All upper chest and no pain on the shoulders.