fat consumption after/before fast acting intramuscular slin

[nfernoo]

I was wondering two things.
The time frame of fat consumption before humalog
and the after, if injected intramuscular.

I do intramuscular so it can supposedly clear in two hours.

 

[the_gift]

Just use a few IU and eat the fats at different times while measuring your BGL.

It won't make you fat or more fat then with carbs instead but it alters your BGL management since fat of course slows down the carb intake.

 

[doug1]

I always did post workout, with carbs and protein, no fat. Window of 3-4 hours of no fat, lost fat from that. Usually whey with gatorade, then a little later, oatmeal and whey. Not much fun, but it worked.
Mine was sub Q, so I can't comment on intramuscular.