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Your pic of "Before and After"

Daniel is a fkin unit !! Wish i could go usa and train with him !

The we go canada get 3bills and smash the wendys + ben and jerrys 😂😂❤️
bro i willl die sayin wendys has the best crispy chicken sandwhiches they are sooooo good why cant I fry chicken at home like this?!?!!? please someone equip us with an airfryer recipe
 
20 years old all natty 6’3” ~250lbs

30 years old 6’3” ~275lbs blast and cruise for 10 years (minus the last 3 months - been off all AAS for 3 months)

Didn’t start hypertrophy / bodybuilding training until about 23; prior to that was all sports specific football stuff
IMG_0596.jpeg
IMG_0582.jpeg
 
Thanks man! Feels good after being a sloppy 300lb DT back in my playing days 😂
We lived the same life then lol
I think the heaviest i got offseason (post shoulder surgery) was low 300s, something like that. Dropped to as low as 220 post college career then built myself up from there.
 
How much time in between?

The before was March 20, 2023 and I believe I was about 186lbs. The after was July 22, 2023 and i would think I was around 160lbs. I was like 21 days out from my first show. I’m 5’5 for reference.
 
We lived the same life then lol
I think the heaviest i got offseason (post shoulder surgery) was low 300s, something like that. Dropped to as low as 220 post college career then built myself up from there.
Indeed, it sounds like we’re on the same page about the struggles of being a fat-lete lol

Heaviest I ever got off season was like 310, but super watery due to MK667. My in season playing weight was closer to 280ish especially mid season.

Lowest I ever dropped to post college career was 240, but that was for a quick minute. I’ve just been bouncing around between 250 and 280 for the last several years. Don’t have any real aspirations to compete I just love bodybuilding lol
 
Looking at that picture all I can say is thank god men’s physique wasn’t a thing back then. Haha
Yea . . . but look at all the fun you could have had 😉

You look sensational BTW. Keep up the good work!

Plans for the future?
 

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