- Joined
- Nov 12, 2015
- Messages
- 154
iv been dieting and training for 1 year now have been using synthetine mainly with occasional use of syntheselen, I have lost a lot of fat and gained some decent muscle, strength is increasing weekly and workouts are great, weight training followed by 15/20 mins cardio 5 days a week and 1 day just cardio and abs. I don't no if the fat loss has slowed down or if it has stopped I just know I cant notice it shifting as much as I did a few months ago, I have a very strict controlled diet I eat clean and only drink water and green t no other beverages.
a quick idea of my diet
BCAA / synthetine / green tea tabs before training
BCAA whilst training
1) post workout
150g chicken breast grilled - with 120g brown rice- 40g organic rolled oats made with milk/water
2) 3/3.5 hours later I have lamb with 120g brown rice sum greens on the side
3) 3/3.5 hours later 150g chicken breast grilled - with 120g brown rice
4) 150g chicken breast grilled on its own
3litres of water per day with fish caps/multi vits
I know its not the best of diets but I am eating 180grams protein per day carbs are super low and I use coconut oil and fish oil everyday I will have sum nuts sometimes if I need more fat (good sources)
I have maintained this diet for a very long time I feel good I have had regular check ups and everything is spot on, so no issues. I just feel the fat loss has slowed down or maybe stopped, the only thing that's noticeable now is muscle gains which is not bad I guess but the stomach area is still holding fat it is very soft/jiggly compared to before I lost the weight it used to be solid lol
if I train my abs I can just about see my abs coming through
any ideas/pointers/advise would be greatly appreciated I will post pics so you get the idea
thanks in advance
a quick idea of my diet
BCAA / synthetine / green tea tabs before training
BCAA whilst training
1) post workout
150g chicken breast grilled - with 120g brown rice- 40g organic rolled oats made with milk/water
2) 3/3.5 hours later I have lamb with 120g brown rice sum greens on the side
3) 3/3.5 hours later 150g chicken breast grilled - with 120g brown rice
4) 150g chicken breast grilled on its own
3litres of water per day with fish caps/multi vits
I know its not the best of diets but I am eating 180grams protein per day carbs are super low and I use coconut oil and fish oil everyday I will have sum nuts sometimes if I need more fat (good sources)
I have maintained this diet for a very long time I feel good I have had regular check ups and everything is spot on, so no issues. I just feel the fat loss has slowed down or maybe stopped, the only thing that's noticeable now is muscle gains which is not bad I guess but the stomach area is still holding fat it is very soft/jiggly compared to before I lost the weight it used to be solid lol
if I train my abs I can just about see my abs coming through
any ideas/pointers/advise would be greatly appreciated I will post pics so you get the idea
thanks in advance