• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
sunrise
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Fat loss

Snapweights

New member
Newbies
Joined
Sep 16, 2017
Messages
1
I have been training in gym for as long as I can remember but no matter what I do I cannot lose this fucking belly. Looking for advice I have tried it all. Cutting back on food tough for me im naturally skinny so as much food as possible I consume to keep my gains.
 

wtw11171

Active member
Kilo Klub Member
Registered
Joined
Apr 8, 2008
Messages
1,260
You need to search the board more bro and get hooked up with a trainer here on the board. You'll be happy you did.
 

Ronnie23

New member
Kilo Klub Member
Joined
Dec 13, 2009
Messages
2,581
Have u given Keto a try?

I find keto to be very good for loosing fat. However, i felt too flat on it.
 

goal245

New member
Kilo Klub Member
Joined
Feb 22, 2011
Messages
1,097
post your stats and diet or do the following:

6oz meat or 1.5 scoops whey
25 grams carbs (1/2 cup rice)
8 grams fat (from meat or 1tb peanut butter)

5 times per day for 4 weeks and you'll lose the fat
 

thebigbus

Active member
Registered
Joined
Jan 18, 2016
Messages
195
track everything. it's that easy. get a food scale. measure portions. count calories, keep strict records.
 

OutToLunch

New member
Kilo Klub Member
Joined
Mar 1, 2015
Messages
2,557
I have been training in gym for as long as I can remember but no matter what I do I cannot lose this fucking belly. Looking for advice I have tried it all. Cutting back on food tough for me im naturally skinny so as much food as possible I consume to keep my gains.


Hire a reputable coach. I did. It's a game/life changer
 

UseButDontAbuse

New member
Registered
Joined
Apr 4, 2010
Messages
311
Diet it's the only thing that matters for fat loss.

You can lose fat with diet and without gear/stim, but you can't lose fat with gear/stim and no diet.

So: Start dieting!
 

Ronnie23

New member
Kilo Klub Member
Joined
Dec 13, 2009
Messages
2,581
Diet is 70%, weight training is 25% and cardio is 5%.

This is just general.
 

bieberhole69

New member
Kilo Klub Member
Joined
Dec 4, 2011
Messages
1,227
track everything. it's that easy. get a food scale. measure portions. count calories, keep strict records.
THIS

It IS that easy. Then it's just a numerical variable...not losing weight? Go down on calories. Not gaining? Go up.
 

buck

Well-known member
Kilo Klub Member
Registered
Joined
Apr 27, 2006
Messages
2,838
People gain or loose weight because of food. How many calories you expend determines whether to eat more or less. I used to keep track of everything I ate. It is not rocket science for most people, especially if you are not stepping on a stage. Read learn and apply. I find that works for most things in the world. And then I can use that info for the rest of my life and don't have to ask others all the time about what I should do.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,079
How about for one list stats, and list what you eat per day. Also a picture would help.
 

POMPEYO546

New member
Kilo Klub Member
Joined
Apr 23, 2014
Messages
1
I have been training in gym for as long as I can remember but no matter what I do I cannot lose this fucking belly. Looking for advice I have tried it all. Cutting back on food tough for me im naturally skinny so as much food as possible I consume to keep my gains.


My best advice would be

Do your research and hire a coach, he/she will help u as much as they can with knowledge to reach your fitness goals

One good coach would be ANDREW VU not very expensive and very knowledgeable



Sent from my iPhone using Tapatalk
 

Broseph11

New member
Registered
Joined
Jan 30, 2013
Messages
49
Clen and hgh and some test work wonders lol. Diet and the way you train may need to be analyzed. Post some stats/ workouts..
 

prospect

New member
Newbies
Joined
Sep 19, 2017
Messages
12
I also agree with getting a good coach/trainer. I've been training on my own for 15 years. I had a very knowledgeable trainer at my gym put together a diet for me, and I'm checking in with him a couple times a week. Game changer indeed. I'm eating more food than I have in the past, and am loosing weight quickly. The accountability is key for me.
 

EuropeanMuscle

New member
Newbies
Joined
Aug 7, 2017
Messages
5
Just like everyone said:
Hire a good coach that is experienced and that you will trust. No matter if you're a coach or not, even a coach needs a coach.
Make sure to keep track of what you eat, I use Myfitnesspal and it helps me staying accountable but also just keep track of what I eat on a daily .
More importantly, find what works best for you. Some people see results with Keto diets, some people follow macros, so many ways to do it, ultimately it's all up to how your body reacts to it.
 
Last edited:

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,585
What does your current diet and training look like??

Hiring a coach is the best investment you can make , you will learn more about how to manipulate your macros for your body.
 

S3mik

New member
Registered
Joined
Jul 10, 2017
Messages
82
I have been training in gym for as long as I can remember but no matter what I do I cannot lose this fucking belly. Looking for advice I have tried it all. Cutting back on food tough for me im naturally skinny so as much food as possible I consume to keep my gains.
pay attention on the diet, do more cardio , and I try the cycle Anavar and Dbol ,Primo .. from 180lbs to 155lbs using 6months and also I cautious in my diet ,no beer ,barbecue , and sodas..
 

j6

Member
Registered
Joined
Sep 23, 2014
Messages
121
You don't need a trainer or coach To loose fat/weight.

It's your diet. And probably lack of Carido. End of story.


Sent from my iPhone using Tapatalk
 

johnjuanb1

Featured Member / Sponsor Rep
Featured Member
Kilo Klub Member
Registered
Sponsors
Joined
Mar 6, 2009
Messages
25,707
If you eat as much as possible you'll never lose fat.
You need to be in a caloric deficit.
I'm naturally skinny too but AAS will keep the lean tissue gains.
Yes, you'll lose bulk/crap weight, but no lean tissue if you have good anabolocs.
Keep meals small and frequent. Lots of protein!!!
Use AAS that will sustain your muscle: test prop, npp, tren ace, masteron, anadrol, anavar.
Use HGH.
Do cardio 5 days a week.
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
503,869,128
Threads
123,756
Messages
2,365,541
Members
155,267
Latest member
Jetsmets1
Top