- Joined
- Jan 22, 2016
- Messages
- 638
Ive had a few clients recently surprised that my cholesterol levels are perfect, when they hear of my egg consumption... a misconception that dietary fat is directly absorbed into and affecting the arteries. Im also surprised at times, considering risk potential with a bodybuilding lifestyle, but also trauma and stress from earlier years.
So, considering the empahsis placed on dietary fats vs carbs, insulin resistance, and heart health, is the proper diet for prevention being consumed? Great article referencing eating higher fats, lower carbs, with supporting data... Considering the ever-present risks to the heart, some simple dietary changes can significantly reduce these risks. Curious, how many regularly eat high carb diets... any issues?
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions | British Journal of Sports Medicine
So, considering the empahsis placed on dietary fats vs carbs, insulin resistance, and heart health, is the proper diet for prevention being consumed? Great article referencing eating higher fats, lower carbs, with supporting data... Considering the ever-present risks to the heart, some simple dietary changes can significantly reduce these risks. Curious, how many regularly eat high carb diets... any issues?
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions | British Journal of Sports Medicine