Intermittent Fasting & Heart Disease - New Study

[Chipper Jones78]

Cardiovascular disease has nothing to do with your eating window, and everything to do with what you shove in your pie hole.

I think hogan here just summed it up.

 

[Deleted member 61292]

"people who answered questions about their 24-hour eating habits "

O lawd... Humans are the worst at this. Anything self reported with nutrition is invalid IMO. https://pubmed.ncbi.nlm.nih.gov/1454084/

In my experience nutrition coaching gen pop intermittent fasting is a convenient way to be lazy by skipping meals, not prepping food, then binging after work.