feeling shaky

[roddy]

had a normal day. we(family) went to eat at a mexican rest. i had a chicken ench. dinner. was home less then a couple of hrs ; and playing with the kids. all of a sudden i got weak and shaky(very shaky). i sort of felt like i was starving. i grabbed a bowl of lucky charms and as i was eating i broke into sweat. i was not hot ; but sweating alot . i felt way better after i ate the ceral. this has happened before. what could be the problem? im making a appointment this week.

 

[HawaiiMuscle]

Hypoglycemia aka low blood sugar.

I get this every once inwhile usually from training extremely hard and not be properly nurished or eating infrequently.

Although many things can cause this, its good your going to get checked out. You can never be too careful. Does diabetes run in your family?

 

[willpwr82]

I am glad someone explained this. Maybe once every other week or once a week. I need to eat and then it goes away. Do I hate it! I feel out of place, cant think right, get anti-social, shake bad. I for a long time just thought I was having a strong effect of my diet/energy pills on to empty of a stomach, but that would make no sense due to the fact they are made to try make you feel full on empty. Also that messed up not being able to think/anti-social feeling with the light headness.
Twice now I had someone check my blood sugar when I got that feeling and it was ok according to them, so what the hell it just must be the quick hit of caffeine and other stuff in me huh?

 

[HawaiiMuscle]

I am glad someone explained this. Maybe once every other week or once a week. I need to eat and then it goes away. Do I hate it! I feel out of place, cant think right, get anti-social, shake bad. I for a long time just thought I was having a strong effect of my diet/energy pills on to empty of a stomach, but that would make no sense due to the fact they are made to try make you feel full on empty. Also that messed up not being able to think/anti-social feeling with the light headness.
Twice now I had someone check my blood sugar when I got that feeling and it was ok according to them, so what the hell it just must be the quick hit of caffeine and other stuff in me huh?

Could be a combination of both or your really pushing your diet hard while taking the fat burners. I've had those same exact feeligns too...anxiety, unfocus/cloudy headed, antisocial, irritability...so on. They would occur most often on my lowest carb/ lowest cal days while taking fat burners (ECA stack). Not much else you can do except deal with it, come off/ lower the fatburner dose, and/or lighten up on the diet.

 

[Thor]

HYPO

I am glad someone explained this. Maybe once every other week or once a week. I need to eat and then it goes away. Do I hate it! I feel out of place, cant think right, get anti-social, shake bad. I for a long time just thought I was having a strong effect of my diet/energy pills on to empty of a stomach, but that would make no sense due to the fact they are made to try make you feel full on empty. Also that messed up not being able to think/anti-social feeling with the light headness.
Twice now I had someone check my blood sugar when I got that feeling and it was ok according to them, so what the hell it just must be the quick hit of caffeine and other stuff in me huh?

Yea bro I have been dealing with this for years, fat burners DON'T help. You HAVE to eat regularly( every 2 to 3 hours without fail) i NEVER have an empty stomach cuz I can't. You can take the eca's but still have to eat, just be very clean with your diet. It's amazing to me how fast the mind clears up and the body feels normal again after I eat, I mean it happens within seconds if i am starting to feel weak. But again I try very hard to not let that happen anymore.

 

[Thor]

YUP

had a normal day. we(family) went to eat at a mexican rest. i had a chicken ench. dinner. was home less then a couple of hrs ; and playing with the kids. all of a sudden i got weak and shaky(very shaky). i sort of felt like i was starving. i grabbed a bowl of lucky charms and as i was eating i broke into sweat. i was not hot ; but sweating alot . i felt way better after i ate the ceral. this has happened before. what could be the problem? im making a appointment this week.

I don't know if your "on" or not but if you are you have to eat even more than regular to keep this from happening. It is definetely Hypoglycemia and there is NOTHING that your doc can do about it. You can help it by sticking to a low carb, and low sugar, high protien, moderate fat diet, and eating every 2 hours without fail. Eating stuff like Lucky charms will help you feel better quickly but is NOT good for managing your blood sugar because it causes your pancreas to secrete even more insulin to counteract the sugar, so then you will go hypo again even sooner if you don't eat a good high protein meal soon after. It can be a real pain in the ass sometimes but it's just something you have to deal with. Also low blood sugar is NOT good for you so taking care of it and keeping it normal will help with longevity. I can't even tell you guys how many " situations" I have had that were not good before I knew what the hell it was. I have a scar on my face from when I fainted from it years ago.

 

[roddy]

thanks for the time and input thor.

 

[tenny]

had a normal day. we(family) went to eat at a mexican rest. i had a chicken ench. dinner. was home less then a couple of hrs ; and playing with the kids. all of a sudden i got weak and shaky(very shaky). i sort of felt like i was starving. i grabbed a bowl of lucky charms and as i was eating i broke into sweat. i was not hot ; but sweating alot . i felt way better after i ate the ceral. this has happened before. what could be the problem? im making a appointment this week.

did this follow, not being able to keep your eyes open and slept for about 6 hrs waking up and not knowing why your laided out on the floor in your undies or how you got there????

and did this by any chance follow an extreme leg training day, consisting of 4 sets of rock bottom sqts with 400....... 4 sets of 25 on legpress with 800, 30 secs rest between....4 sets on hacks, half reps for a real burn with 2 plates a side......4 sets of single leg , leg curls with the stack supersetted with 4 sets of smith mach. lunges with a plate?????