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Figure comp workout help needed

bigman1

New member
Kilo Klub Member
Joined
Oct 9, 2003
Messages
1,044
Ok 8 months out to her next figure comp and her last show they told her bring up her lats, rear delts and upper chest. Can I get some examples of a workout that would be a push/pull workout? Any help at all would be greatly appreciated.

I know the reps and rest along with cardio will change as it gets closer but really need some help on figuring out a nice workout. Thanks
 

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