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First Cycle Log

trainlikeaboss

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Jul 4, 2014
Messages
413
Age: 30
Height: 6'3"
Weight: 184
Years Training: ~3.5
Cycle: Test-E Starting at 125mg E3D and increasing. Adex and Letro.
Diet starting at Protein: 237 Fat: 90 Carb: 392
Training: ~6 Days a week. Current plan is a 3 day split repeating.

Day 1 (12-1-2015) first pin went smoothly. GF pinned 125mg(.5ml) into right glute.
Front Lat Rear Lat Rear Bi Gym Selfie
 

hohojijo

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May 23, 2013
Messages
325
nice start

interested to see where this goes brother
 

trainlikeaboss

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Jul 4, 2014
Messages
413
GF administered 125mg this morning. Was going to do it myself but she insisted lol.

Light leg day today (recovering from totaling my car a few weeks ago). Finished with a 90x100 rest pause on Leg Press. Had some extra time so I threw in a chest workout afterwards.

Scale said 187 post breakfast.
 

Kendrxck

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Joined
Jul 25, 2015
Messages
494
More protein brother. When using gear, the more protein you eat, the more you will grow. Good luck to you!
 

Nbencze

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Dec 23, 2014
Messages
173
Don't cut carbs brother. They do help you grow also. Just eat complex carbs, and not simple carbs.
 

Nbencze

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Dec 23, 2014
Messages
173
You said adex and letro. Your not taking them both are you?
 

Nbencze

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Dec 23, 2014
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173
For ai I always recommend exemistane as its my favorite, but everyone react differently. I have a. Friend who like letro, but that stuff makes my joints ache like no other.
 

trainlikeaboss

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Jul 4, 2014
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Yes from everything I read it seems to be superior and/or more preferred. I would have got it but I have a local source and he always has anastrozole and letro so I just went with that.
 

trainlikeaboss

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Jul 4, 2014
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Forgot to change the needle after drawing. 20g feels a bit different than 25 lol.
Modifying training to 5 day split instead of 3 day for better recovery.
Upping protein to 330 grams.
 

bhcolex50x

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Jun 7, 2012
Messages
53
Forgot to change the needle after drawing. 20g feels a bit different than 25 lol.
Modifying training to 5 day split instead of 3 day for better recovery.
Upping protein to 330 grams.
haha damn bro can't believe you actually stuck that in!?
 

trainlikeaboss

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Jul 4, 2014
Messages
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I don't think I was fully awake yet. I drew it and had gf pin. She even said the needle looked long (1.5 instead of .5) and it didn't even register till she stuck me haha.
 

trainlikeaboss

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Jul 4, 2014
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Got measurements today scale said 189 post breakfast. Got pinched with the calipers came out to 11%. Having a little trouble keeping fat low on the diet but not really too worried about it right now.
 

trainlikeaboss

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Jul 4, 2014
Messages
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187.5mg and hit shoulders today.
DB Shoulder Press
35x20
45x15
55x10
65x8
75x6
Drop set 60x12, 45x12, 30x16

Seated Lateral Raise
5x20
15x15
25x10
35x8
Drop set 25x14, 15x10, 5x15

Reverse Pec Deck
40x20
60x20
80x15
80x10
Drops set 80x10, 60x10, 40x10, 30x10, 20x10

Plank
1:30
1:30
1:00
 

Wunderpus

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Newbies
Joined
Dec 3, 2015
Messages
32
Forgot to change the needle after drawing. 20g feels a bit different than 25 lol.
Modifying training to 5 day split instead of 3 day for better recovery.
Upping protein to 330 grams.
I've been there man, my girl pinned me with an 18 once... I was drawing, handed it to her and didn't think much of it... I was used to her changing the pins before slamming them in. Dude, it felt like a hole puncher... Bled a little bit and I was sore for about a week, then life went on. No scar from what I can see.

Good luck, nice to see you're not 18 starting you're first cycle, you're right at the point where this will really blast you off. Good to see.

Also, I agree with the other members about upping the protein. Look into liquid egg whites, can't be beat, just drink the carton or mix with almond milk and hersheys.
 

trainlikeaboss

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Jul 4, 2014
Messages
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Update for 12/13
187.5 to the quad my favorite pin so far. Slept in and then had a great workout. Macros weren't so good but I hit my calories.

Decline Bench (PR!)
95x20
135x15
185x10
225x8
275x6
285x4

Incline DB Press (PR!)
45x20
55x15
65x10
75x10
85x10
95x10

Crossover Press/Fly Superset
44x20/44x10
49x15/49x5
55x10/55x5

Crossover Press Drop Set (PR!)
60x10
44x15
33x17
27x15
22x15
16x20
11x20

Flat DB Fly
20x20
25x15x
30x10

Flat DB Press
80x10
90x10
100x8

Lying Leg Raise/ Ball Crunch/Oblique Ball Crunch Superset
10/10/10
10/10/10
10/10/10

Machine Chest Press (PR!)
270x10
270x10
Drop Set
270x9
180x10
90x12
 
Last edited:

trainlikeaboss

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Jul 4, 2014
Messages
413
12/15 Workout
Hit the gym twice but I'll only post one because who cares about arm workouts right guys?

Seated Smith Mil. Press
50x20
90x15
140x10

Seated Lat. Raise
10x20
15x5
20x10
25x12x3
Dropset 25x12, 15x10, 5x12

Seated Rear Raise
15x20
20x15
25x10
30x10
Dropset 35x20, 25x10, 15x15

DB Seated Shoulder Press
45x20
55x15
65x10
75x8
Dropset 60x10, 45x10, 20x10

Cable Lat. Raise
11x16x4

Rev. Pec. Deck
40x16x4
 

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