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Fish oil- esterfied vs not

ChemJr.

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Joined
Jan 28, 2017
Messages
253
Just curious the thoughts on daily doses and frequency of reg fish oil vs esterfied. How long does esterfied Really last?

Most will say around 3g a day of fish oil. But if on esterfied would that 1.5g 2x/day (or less oil/frequency) vs 1g 3x/day of regular?

And on a side note- anyone have any thoughts on algal dha? I feel a marked improvement in memory and also reduction of inflammation/ joint soothing. Any thoughts?

-the dude abides
 

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