- Joined
- Jan 28, 2017
- Messages
- 253
Just curious the thoughts on daily doses and frequency of reg fish oil vs esterfied. How long does esterfied Really last?
Most will say around 3g a day of fish oil. But if on esterfied would that 1.5g 2x/day (or less oil/frequency) vs 1g 3x/day of regular?
And on a side note- anyone have any thoughts on algal dha? I feel a marked improvement in memory and also reduction of inflammation/ joint soothing. Any thoughts?
-the dude abides
Most will say around 3g a day of fish oil. But if on esterfied would that 1.5g 2x/day (or less oil/frequency) vs 1g 3x/day of regular?
And on a side note- anyone have any thoughts on algal dha? I feel a marked improvement in memory and also reduction of inflammation/ joint soothing. Any thoughts?
-the dude abides
