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Fish oil/Krill oil/Flaxseed ?

BigMatt

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Jun 11, 2004
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What is the best source of Omega 3 fats?

Krill oil
Fish oil
Flaxseed oil

?
 

OutToLunch

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Fish/krill def not flax due to the inefficient conversion process required
 

kscowboy

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From what i understand, Krill is King. But its pretty expensive. I added in 1 Krill in the AM and one PM about 2 months ago along with 2 fish oil AM and PM. I have blood tests in 2 weeks and will let you know if there is a difference or not. THere was a thread on here a few months ago where someone added Krill and it had no effect on his bloods. Ill let you know what i see.
 

x1xjcramair1x1

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Fish and Krill will help...at least both have for me. I noticed a slightly better HDL when Krill was added. I personally also believe in the brand. I have a script for Lovaza fish oil, but still stick with Viva labs.


Sent from my iPhone using Tapatalk
 

ErikTheMan

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Nov 16, 2016
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As we are assured by all these articles: krill oil is the best. But its price really makes us wonder.
 

ErikTheMan

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But I periodically use them. Indeed, they have a number of useful properties that are noticeable
 

HEAVYsmall

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Nov 29, 2017
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Fish and Krill will help...at least both have for me. I noticed a slightly better HDL when Krill was added. I personally also believe in the brand. I have a script for Lovaza fish oil, but still stick with Viva labs.


Sent from my iPhone using Tapatalk

are you adding both or did you notice a difference in HDL from switching to krill?
 

shred81

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Nov 14, 2009
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I enjoy eating many fish including salmon. I don't worry as much about which fish oil supplement I'm using.
 

G.I.Bro

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Jun 24, 2012
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Viva labs krill on bulk discount order (multi bottle) 2x caps a day.

Carlsons liquid fish oil. Merc Benz o-dat feesh oilz.

Flax is pointless. Anyone who tells you to use flax for omegas is working with old outdated diet info.The conversion of plant sources of ALA, such as flax seed oil, to DHA is poor. This is some 1980s Jack LaLanne fitness bs. Lol.

The end.
 

Heisman66

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Nov 10, 2016
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I used fish oil to restore healthy for hair and skin, I was very happy with the result.
 

aphextwin

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Apr 13, 2010
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Fish oil works just fine. I'm not buying the whole Krill Oil is better shit. Is Krill good for you? Yes, but it's not going to change your HDL numbers.
 

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