Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Flank Steak

TheTruth31

Banned
Joined
Jun 7, 2010
Messages
52
I've read where this a good high protein, low fat type of steak. Problem for me is this-where do I find it? Do I have to go to a butcher/steak shoppe?

Once I tackle that problem, how do I cook it?
 

j8282

New member
Registered
Joined
Sep 30, 2008
Messages
326
Mexican or Asian market as Stir Fry meat. I thought walmart carried it. Flank is the cows stomach muscle. Crock pot with 2 tablespoons of water overnight or Fajita's!
 

mffdvr

Member
Registered
Joined
Mar 29, 2010
Messages
324
I've read where this a good high protein, low fat type of steak. Problem for me is this-where do I find it? Do I have to go to a butcher/steak shoppe?

Once I tackle that problem, how do I cook it?
You can find it in your grocery store's meat isle. It's easy to prepare. I prefer it grilled to a medium rare. Cut it accross the grain in thin slices and serve.
 

MichaelMcgrail

New member
Newbies
Joined
Nov 26, 2007
Messages
22
can't tell you how this looks any different than the other cuts but it says "flank steak" on it if you go to kroger or publix. not very complicated and you should find it pretty easily. peace.
 

asone

FOUNDING Member
Registered
Joined
Jul 31, 2002
Messages
61
Costco also carries Flank, as well as Skirt and my favorite Tri-Tip Flap or sometime refered to as Loin Flap.
 

mffdvr

Member
Registered
Joined
Mar 29, 2010
Messages
324
Costco also carries Flank, as well as Skirt and my favorite Tri-Tip Flap or sometime refered to as Loin Flap.
Oh man, tri tip is great...... but this needs to be on the " Your favorite steak thread"
 

knucklehed

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Dec 28, 2002
Messages
2,173
ha ha

Flank and Skirt are my favorite also. Niether are stomach muscles. Flank comes from the flank of the animal and Skirt is like the hip flexor. When prepared properly the flavory is hard to beat.
 

DosXX

Member
Registered
Joined
Jun 26, 2010
Messages
54
You can get flank steak at Lucky's and Safeway or your local grocery store
 

ojs

Member
Featured Member
Registered
Joined
Nov 16, 2007
Messages
793
I believe flank steak is the leanest, highest protein cut of steak. If you over cook it, it can get tough. Medium rare is perfect.

I just grill it with a pinch of sea salt sprinkled on a very hot cast iron pan. That keeps the moisture in. Another pinch of sea salt before you turn it over. Then take it out of the pan or it will keep cooking and get tough.

Last I checked you can buy it anywhere. Just ask your butcher.
 

infinity1

Active member
Kilo Klub Member
Registered
Joined
Apr 7, 2008
Messages
1,084
I believe flank steak is the leanest, highest protein cut of steak. If you over cook it, it can get tough. Medium rare is perfect.

I just grill it with a pinch of sea salt sprinkled on a very hot cast iron pan. That keeps the moisture in. Another pinch of sea salt before you turn it over. Then take it out of the pan or it will keep cooking and get tough.

Last I checked you can buy it anywhere. Just ask your butcher.
Flank steak is one of the leanest cuts along with the round and loin cuts. Flank steak is excellent braised too!
 
Joined
May 23, 2010
Messages
82
Too tough of a steak for me, I guess it depends on how you cook it. Any suggestions on preparation?
 

mffdvr

Member
Registered
Joined
Mar 29, 2010
Messages
324
Pepper and Herb Crusted Flank Steak

Too tough of a steak for me, I guess it depends on how you cook it. Any suggestions on preparation?
This is a recipe from Big Bob Gibson BBQ in Decatur Alabama. They've won 7 grand master titles.

It calls for 2 flank steaks that are 2 lbs each.
For the marinade you'll need:
1/2 cup fresh tyme leaves, minced
2 Tblsp fresh terragon leaves, minced
1 Tblsp fresh rosemary leaves minced
2 Tblsp course ground pepper
4 garlic cloves, minced fine
2 tsp salt
2 tsp dark brown sugar
2 tsp extra virgin olive oil
1 tsp crushed red pepper flakes
2 tsp soy sauce

Mix the marinade well to form a paste. Rub the marinade onto the flank steaks so that each side gets an even coat. Wrap each steak tightly in plastic cling wrap then place in the refridgerator for 2 to 12 hours. You can use charcoal or a gas grill ( I prefer gas ). You want the cooking tempt to be 450 to 500 degrees. Place each steak on the grill and let it cook 5 minutes on each side or until the internal tempt is 135 to 140 degrees for medium rare. Take the steaks off the grill and let them rest in a foil tent for 15 minutes. Cut slices 1/4 inches accross the grain and serve.
I've grilled this several times and it's fantastic.
The longer you let it marinate, the better it will be.:headbang:
 
Last edited:

CBRXX

Member
Registered
Joined
Sep 21, 2010
Messages
63
Flank steak is great if cooked properly. I've only marinaded the steak in Stubb's fajita marinade overnight, then grill to medium rare. Slice thin across the grain and make some tasty fajitas! Skirt steak I used to fry up with olive oil and mushrooms. Good stuff. This forum always makes me hungry!
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
502,696,842
Threads
123,517
Messages
2,355,157
Members
155,146
Latest member
LeePrickett
Top