Forearm Injury Advice

[Freedom69]

I’ve had the same injury and the best thing for it has been to rest it

 

[LK3]

had various similar sounding versions of this over the years and like everyone else rest is the only thing that really helps.
obvious do what you can in terms of stretching etc.
paying attention to rom and exercise selection might help too.
good luck bud!

 

[control]

I think I figured out how I got it. I switched my main back exercise to plate-loaded Hoist pull down and it has pretty thick handles. I have a strong grip too, so I hardly ever use straps and I think gripping that thicker handle while pulling heavy weight did it. I stopped doing that machine and the pain was gone when I did back a few days ago. I'm gonna have to use straps for that machine in the future.

So, if you're not using lifting straps, then that might help (especially if you're doing back twice a week).