- Sep 4, 2016
Front shin bone muscle development.
Unfortunately I do not have the machine in my gym that emphasizes on the tibialis anterior muscle.. therefore I'm limited and all I really do is the lower seated cable row machine I will attach something to my feet and put them on the very edge of the platform and do front curls or pulls with my feet..
Does anybody have any good suggestions on development techniques for this very neglected muscle?
I do have some resistant bands that are Wide, I thought of using those....
Any suggestions will be great..
I do jump rope often but this is not enough for development and anymore I get extreme pumps..