- Joined
- Oct 1, 2007
- Messages
- 3,578
Hey bro , the only thing I can add is that I have pretty good arms . The way I train them is first workout around 8 to 15 reps using compounds bb curl db hamms close skulls ect , then 3 days later superset them with more cables n machines for 20 reps. Really works well for me. Again ho knows if this is the main factor , just thought I would toss it out there. Always great form n feel the muscle working