PM me your email and I will send you a copy of my Keto diet in Excel format.
Alot of people seem to forget we are talking about caloric values, not
food weight. 1 gram of protein = 4 calories, but meanwhile
1 gram of fat = 9 calories.
IMO, the Keto diet is simply for maximum fat loss while dieting down.
If done correctly, along with T3, Clen, and morning cardio, this diet causes the fat
to simply melt off you, you will see yourself change every day. On cycle, you
shouldnt need to do this diet for more than 4 weeks.
Once youve met the bf% you are comfortable with, you switch up
the ratios to high carb, high protein, low fat, and you will lay on some
nice mass .