what is a good brand to go with. in powder form and also in pill form. which is better of the 2? better as far as in which works better and also for the price. is it even worth the price in its self?
MHP Glutamin-SR 12hour timed release powder. The tub is about 40.00 however even if you use 2 scoops per day, the tub will last you over 2 months. Well worth the money! I use it and so does the wife and it cuts down cramps and recovery time. It's the best powder form I have used in a long time!
i like the powder, just cuz usually its more bang for your buck. with the pills, usually it takes something like 5 pills to equal a scoop of gluatmine powder. Either way, i like it, and when i have some extra money, I usually buy some.
Powdered form is best. You can add it to your shakes mix it in water and drink while training etc. Very good supplement for recovery and stops catabolism when dieting!
powder is the best.also take 5 g right before bed it will increase you harmons 200%. true protein has good one.good price too.they are not a sponcer here thuogh