glycemic index

[REA]

anyone know of a good website where you can find all the foods you eat with their glycemic count????

 

[Mr Pickels]

try this:

http://www.glycemicindex.com/

left hand side... click on GI Database, type in your food, and the info pops up

or you can type in a GI range, and all the foods within that range pop up



brownies aren't in there though, WTF

 

[BrooklynJuice]

http://diabetes.about.com/library/mendosagi/nmendosagi.htm

good info on G.Index