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Golfers elbow flare up

juggy38

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So randomly, like within a week I went from no elbow pain to I can’t clinch a pen at work without pain. And I didn’t even do anything Stupid in the gym. I THINK me adding in wrist curls did it.

How do you train around this? And also how the hell do I inject bpc-157 into my elbow with one hand?

someone come over to my house in the mornings and pin my elbow please.

I’ve heard fat grips lower elbow stress...anyone found this to be true?
 

USMuscle9403

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I just went through a bad spell with mine, too. Heavy biceps or forearms movements will definitely aggravate it. As for triceps, I recommend getting on a pushdown and lightly work your way through different positions that feel OK for your elbows. For me, I found that instead of pushing straight down, the key was to push out at a slight angle. Also, not going to full extension and concentrating on the upper portion of the movement. Go light, you might want to forget about anything heavy for pressing and compound movements for a while. It sucks, I know, and it'll be aggravating trying to figure out what you CAN do, but hang in there
 

cmryan

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So randomly, like within a week I went from no elbow pain to I can’t clinch a pen at work without pain. And I didn’t even do anything Stupid in the gym. I THINK me adding in wrist curls did it.

How do you train around this? And also how the hell do I inject bpc-157 into my elbow with one hand?

someone come over to my house in the mornings and pin my elbow please.

I’ve heard fat grips lower elbow stress...anyone found this to be true?
If there is a local physical therapist or anyone else that does dry needling, do it. It’s nearly instant relief.
 

heavyhitter

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Voodoo floss that shit. Healed my lateral epicondylitis
 

machomadness22

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I am starting to pin my flare ups on doing heavy chest and shoulder dumbbell work. I think that’s what’s really causing mine
 

Reno911

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Here are some videos below. I have had both medial and lateral issues over the years. Both to the point where if I shook a hand it would drop me to my knees. In addition, I was always against it because I thought it would create weak wrists but a few years ago started using wrist WRAPS. Here's the ones I have: https://www.elitefts.com/eliteftstm-normal-wrist-wraps

The wrist wraps stabilize the wrists in all directions to limit the contractions in the forearm muscles.






2nd half of this video
 

heavyhitter

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ill look into this voodoo floss. I’ve seen many state if you do it right it’s unbelievabley effective for lots of things
It works. I got rid of terrible plantar fasciitis with it too
 

cuz

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So randomly, like within a week I went from no elbow pain to I can’t clinch a pen at work without pain. And I didn’t even do anything Stupid in the gym. I THINK me adding in wrist curls did it.

How do you train around this? And also how the hell do I inject bpc-157 into my elbow with one hand?

someone come over to my house in the mornings and pin my elbow please.

I’ve heard fat grips lower elbow stress...anyone found this to be true?
Don't do exercises that directly affect it. If everything affects it, take a couple weeks off from the gym. Ice it once or twice a day. BPC 157, 500 mcg every day for 20 days (2 5mg bottles). You can inject sub q in your abdomen. This helped mine tremendously. I tried all of the stretches and exercises prior to this regimen.
 

cal

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other than reducing volume a bit only thing that really helped was using fat bars for awhile which are very underrated for reducing elbow strain.

unfortunately not available in most gyms.
 

heavyhitter

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other than reducing volume a bit only thing that really helped was using fat bars for awhile which are very underrated for reducing elbow strain.

unfortunately not available in most gyms.
Which is why you buy a set of grip4rce grips. One of the best training purchases I ever made
 

Cito33189

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You need to stretch. I get massages once a week. Have the work biceps, Triceps, forearms. Anywhere your tight have them work on it. A lot of the times the injury and pain stems from somewhere else. Deep tissue, cupping, scraping, and Active release therapy is gold.
 

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