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Good Foam Rolling Article and Video

Shelby

Shelby

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Been using mine everyday after morning cardio:
**broken link removed**
 
LOL , I've been using the same piece of 6" PVC pipe for years for the same thing , got the idea about 18 years ago after a back injury for self message.

The foam looks a hell of alot more comfortable
 
Gunsmith said:
LOL , I've been using the same piece of 6" PVC pipe for years for the same thing , got the idea about 18 years ago after a back injury for self message.

The foam looks a hell of alot more comfortable
Click to expand...

so over your years of rolling with the pipe, what benefits can you attest to?
 
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