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good PWO mix?

SVFootball

Member
Registered
Joined
Dec 17, 2006
Messages
684
im trying to make a good PWO shake on trueprotein...

what's everyone think about this setup:

waxy maize - 50%
hydrolyzed whey protein high grade - 35%
creatine monohydrate - 10%
BCAAs - 5%

the breakdown of this is:

Serving Size 30 grams
Servings Per Pound 15
Total Calories 102.75
Calories from Fat 1.75
Amount Per Serving
Total Fat 0.21g
Saturated Fat 0g
Cholesterol 0g
Sodium 122.5mg
Carbohydrates 14.65g
Dietary Fiber 0g
Sugar 0.81g
Protein 9.55g
Vitamin A 0mg
Vitamin C 0mg
Calcium 0mg
Iron 0.63mg

i was going to use 4 scoops per shake???

any suggestions??
 

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