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good site for mobility/flexibility issues...

ROCKEDUP

New member
Kilo Klub Member
Joined
Mar 23, 2010
Messages
1,406
MobilityWod

if you are like me then you spend most of your time trying to get big, and very little time keeping the machine oiled and running smoothly. I've benefitted alot from this site so I thought I would pass it along, hopefully it helps someone. Enjoy!
 

Amazon Doll

Featured Member / Kilo Klub
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Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
Awesome site!

I bookmarked it! Mobility is my #1 priority. Now that I am older it keeps getting more important!
 

Mastodon

Member
Registered
Joined
Aug 29, 2006
Messages
187
Yes, thanks for that site. I've been working on improving mobility and flexibility for the past month. I will be incorporating some of the movements recommended at that site into my own program.
 

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