good site for mobility/flexibility issues...

[ROCKEDUP]

MobilityWod

if you are like me then you spend most of your time trying to get big, and very little time keeping the machine oiled and running smoothly. I've benefitted alot from this site so I thought I would pass it along, hopefully it helps someone. Enjoy!

 

[Amazon Doll]

Awesome site!

I bookmarked it! Mobility is my #1 priority. Now that I am older it keeps getting more important!

 

[Mastodon]

Yes, thanks for that site. I've been working on improving mobility and flexibility for the past month. I will be incorporating some of the movements recommended at that site into my own program.