• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
gd
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Good video on programming

qbkilla

Well-known member
Kilo Klub Member
Registered
Joined
Apr 20, 2009
Messages
2,861

Kind of talks about the different splits and the positives and negatives. My thoughts...

Full body- look good on paper, but If your going super heavy and use a decent volume, the workouts suck lol. The parts that hit at the end don't get hit with as much intensity as the ones you work first.

Push Pull - I never have been a fan although this is the most popular. I like a 5 on 2 off schedule to go with the work week, and feel like these work better when you get at least 1 workout on the weekend (doesn't fit well into a 5 on 2 off schedule).

Bro Split - These get alot of hate now a days with all the evidence saying work each part multiple times a week. But Chest day hits tris, back day hit's bis, you can add some shoulders in on leg day to hit that twice a week. My preference because I like the 5/2 schedule and it's easier to add volume to these over time vs a full body workout. You can also really individualize them more to increase frequency you hit certain parts.
 

Dugbet

Well-known member
Registered
Newbies
Joined
Oct 6, 2020
Messages
1,596
Legs-Push-Pull, Frequency 1, exercises, reps.... vary throughout the year.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
514,911,127
Threads
126,554
Messages
2,483,156
Members
156,658
Latest member
[email protected]
Top