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Great do anywhere any time mobility work that takes less than a minute

jbthumper

Member
Registered
Joined
Sep 1, 2006
Messages
90
Here is a guy that I found that has broken down some mobility work and has drills for lots of things that are quick. Its a tad nerdy but will put you ahead of the game if you understand the body and also helps us live better

His youtube channel is decent, but all of his ebooks on Amazon are free if kindle unlimited or $2.99 for most as he wants people to get the information.

I have anterior pelvic tilt and rounded shoulders, yet his stuff has made me feel better right away and preform better in the gym. In his books he shows simple tests to figure out what is tight and how to address it.

He also states most muscle pain or tightness can be fixed by firing another muscle and shows drill like lower back/abs


His warmup for posterior chain is very fast and teaches people to feel muscles activate. So you learn to feel working out not just go thru the motions.

He will email you a free copy or pm me and I will.






Great read

 

jbthumper

Member
Registered
Joined
Sep 1, 2006
Messages
90
Very quick reads and lots of pics to digest the information. I challenge you if your squat or deadlift especially to try his warmup. I train to powerlift and this man is a gold mine for the smart powerlifters.
 

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