- Joined
- Sep 1, 2006
- Messages
- 100
Here is a guy that I found that has broken down some mobility work and has drills for lots of things that are quick. Its a tad nerdy but will put you ahead of the game if you understand the body and also helps us live better
His youtube channel is decent, but all of his ebooks on Amazon are free if kindle unlimited or $2.99 for most as he wants people to get the information.
I have anterior pelvic tilt and rounded shoulders, yet his stuff has made me feel better right away and preform better in the gym. In his books he shows simple tests to figure out what is tight and how to address it.
He also states most muscle pain or tightness can be fixed by firing another muscle and shows drill like lower back/abs
His warmup for posterior chain is very fast and teaches people to feel muscles activate. So you learn to feel working out not just go thru the motions.
He will email you a free copy or pm me and I will.
Great read
His youtube channel is decent, but all of his ebooks on Amazon are free if kindle unlimited or $2.99 for most as he wants people to get the information.
I have anterior pelvic tilt and rounded shoulders, yet his stuff has made me feel better right away and preform better in the gym. In his books he shows simple tests to figure out what is tight and how to address it.
He also states most muscle pain or tightness can be fixed by firing another muscle and shows drill like lower back/abs
His warmup for posterior chain is very fast and teaches people to feel muscles activate. So you learn to feel working out not just go thru the motions.
He will email you a free copy or pm me and I will.
Great read
Amazon.com: Posterior Chain: The Missing Link eBook : Schniederjan, Sean, Shirley, Dr. Mark: Kindle Store
Buy Posterior Chain: The Missing Link: Read Kindle Store Reviews - Amazon.com
www.amazon.com
