Featured Member / Kilo Klub
Kilo Klub Member
- Sep 12, 2004
Dante uses them as a growth potentiator. But they can help with shoulder health as wellI fail to see the carryover to weight training / bodybuilding with one exception.
But hey, do I know?
Like I said, I did them a bunch while rock climbing where it did help I
beginner like me. I went for pure time, never added weight.
There are some way better climbers than me on this forum, I hope they
Still, don’t hang like a dead man and let your shoulder take the brunt of
Would somebody please explain to simple minded person like me . . .
What place do they have in this ‘sport’ . . . Rehab? Injury prevention?
Oh, I forgot to mention. The are great to do immediately after wrist curls
as part of your forearm routine. Amazing.