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Greek Yogurt who eats it and how often!

lodykarsen

Member
Newbies
Joined
Apr 15, 2014
Messages
48
Kodys Koncoction ;) (pre bed meal) everyday:

~250-300g Fage (Plain)
-1 Scoop TN Chocolate Frudge Brownie
-Stevia/Splenda to taste OR Sugar Free Coffee Syrup (Carmel, Mocha, Smores)
-Enough Cinnamon to choke someone to death lol
-Mix all together in a bowl

-Put this in the freezer for 1-1.5 hrs. This makes it like a soft serve ice cream.
I then melt 2 tbsp PB or Almond Butter in the microwave and top it with that. Then a lil drizzle of Waldens Farms choc syrup if I have some.

I literally look forward to this every damn day!
 
Last edited:

HEAVYsmall

New member
Registered
Joined
Nov 29, 2017
Messages
51
Kodys Koncoction ;) (pre bed meal) everyday:

~250-300g Fage (Plain)
-1 Scoop TN Chocolate Frudge Brownie
-Stevia/Splenda to taste OR Sugar Free Coffee Syrup (Carmel, Mocha, Smores)
-Enough Cinnamon to choke someone to death lol
-Mix all together in a bowl

-Put this in the freezer for 1-1.5 hrs. This makes it like a soft serve ice cream.
I then melt 2 tbsp PB or Almond Butter in the microwave and top it with that. Then a lil drizzle of Waldens Farms choc syrup if I have some.

I literally look forward to this every damn day!
I use this similar method but the frozen texture come out weird... not ice cream like at all lol
 

lodykarsen

Member
Newbies
Joined
Apr 15, 2014
Messages
48
I use this similar method but the frozen texture come out weird... not ice cream like at all lol
I can usually get a pretty good texture, depending on the freezer time. Im not saying its Ben and Jerry's by any means lol, Its just a good macro friendly meal.

-LK
 

unhinged

New member
Registered
Joined
Jan 15, 2018
Messages
102
I need to try out some of these greek yogurts. I get bored with just plain though so I'll have to mix something in it.
 

RLTW<3>

New member
Registered
Joined
Mar 9, 2018
Messages
274
Kodys Koncoction ;) (pre bed meal) everyday:

~250-300g Fage (Plain)
-1 Scoop TN Chocolate Frudge Brownie
-Stevia/Splenda to taste OR Sugar Free Coffee Syrup (Carmel, Mocha, Smores)
-Enough Cinnamon to choke someone to death lol
-Mix all together in a bowl

-Put this in the freezer for 1-1.5 hrs. This makes it like a soft serve ice cream.
I then melt 2 tbsp PB or Almond Butter in the microwave and top it with that. Then a lil drizzle of Waldens Farms choc syrup if I have some.

I literally look forward to this every damn day!
Man that sounds damned good! Think ima try that tonight lol. The gf got some Greek yogurt yesterday. Time to raid the fridge lol.
 

WolarzToledo

New member
Registered
Joined
Nov 14, 2016
Messages
61
Kodys Koncoction ;) (pre bed meal) everyday:

~250-300g Fage (Plain)
-1 Scoop TN Chocolate Frudge Brownie
-Stevia/Splenda to taste OR Sugar Free Coffee Syrup (Carmel, Mocha, Smores)
-Enough Cinnamon to choke someone to death lol
-Mix all together in a bowl

-Put this in the freezer for 1-1.5 hrs. This makes it like a soft serve ice cream.
I then melt 2 tbsp PB or Almond Butter in the microwave and top it with that. Then a lil drizzle of Waldens Farms choc syrup if I have some.

I literally look forward to this every damn day!
I like it, ty!
 

Kenny69

New member
Registered
Joined
Nov 18, 2016
Messages
50
I'm going to cook it with freezing. It sounds delicious.
 

sillichilli

Member
Registered
Joined
Mar 25, 2018
Messages
78
Plain whole milk chobani yogurt. A couple cups daily. Nothing mixed in. Its very nutritious. I also like the taste of it plain, although most people do not.
 

herrsauce

New member
Newbies
Joined
Mar 24, 2018
Messages
30
I use to eat it everyday with some granola, berries, and honey. I have been on intermittent fasting for about a month and haven't eaten breakfast since. It works great as a substitute for ricotta in recipes.
 

gtlyearsley

New member
Newbies
Joined
Feb 21, 2018
Messages
13
Love Fage 0% mixed with blueberry and strawberries PWO


Sent from my iPhone using Tapatalk
 

LiamDG

New member
Newbies
Joined
Nov 16, 2016
Messages
36
I like greek yogurt! Add cinnamon and oats, sometimes add honey with berries
 

Heisman66

New member
Registered
Joined
Nov 10, 2016
Messages
108
Fage 0% plain and mix with a little whey. If add any berries - it's mega delicious!
 

Kaladryn

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 28, 2009
Messages
5,257
My favorite shake:

60g plain full-fat Greek Yogurt 5/2/2
44g plain True Nutrition soy free Whey Isolate 40/1/0
40g Oatmeal 5/27/3
100g Banana 1/20/0
100g Frozen Strawberries 0/10/0
40g Kale/Spinach/Chard (frozen) 1/2/0
40g Peanut Butter 10/9/20
 

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