- Joined
- Jun 21, 2012
- Messages
- 602
basically, I want to focus on 2 things - grip strength (i'd prefer not to rely on straps for deads) and forearm development.
I made a roller today with a thick 1.5 inch pipe and weight on a string etc. ........ i also tried doing things like pinches with plates. both were agony! roller for forearms and pinches for hands.
ovbiously my forearms/grip get worked on back/bicep day but i was wondering what is the best frequency to directly train them like i have today for:
a) improving grip strength
and
b) forearm growth
????
I made a roller today with a thick 1.5 inch pipe and weight on a string etc. ........ i also tried doing things like pinches with plates. both were agony! roller for forearms and pinches for hands.
ovbiously my forearms/grip get worked on back/bicep day but i was wondering what is the best frequency to directly train them like i have today for:
a) improving grip strength
and
b) forearm growth
????
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