Growth Phase accountability Log

[TJL830]

Hello everyone, I have been in a growth phase for the last several weeks and have decided to keep an accountability log in order to track my diet and training and to ensure that work is being done consistently.

I am currently 180.6 pounds and after today will be logging all my food and training. I am currently natural but will be venturing off the deep end in the coming months/weeks. Whenever finances allow really.


These starting photos were posted in another thread and taken about 10 days ago and will be used as my starting point. I will post new photos in a few days and every 2 weeks after that.

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[TJL830]

Okay everyone today is leg day. I started this morning with:
16oz of egg whites and 1.5 oz of almonds.
About to eat my next meal of 8oz of chicken breast and 1 cup of white rice then I'll be on my way to smash my workout.


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[way2tense]

how tall???

 

[brocksamson]

What is your training like?

 

[sullinatah]

Solid base man

 

[TJL830]

Sorry for the last update. I currently stand at 5 foot 9inch. Have had a total of 5 meals today not including the post workout meal. And my training for today was:

Seated calf raise: 2 working sets of 15
Standing calf raise: 2 working sets of 15

Then squats: 3 working sets of 12

Leg extensions: 3 sets of 20

Hack squats: 2 sets of 12

Lying hamstring curls: 3working sets of 15

My workouts tend to be much more simple than people think.

For the day I will total out in nutrients at:
375g Protein
250g Carbs
90g Fat



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[saffire]

Sorry for the last update. I currently stand at 5 foot 9inch. Have had a total of 5 meals today not including the post workout meal. And my training for today was:

Seated calf raise: 2 working sets of 15
Standing calf raise: 2 working sets of 15

Then squats: 3 working sets of 12

Leg extensions: 3 sets of 20

Hack squats: 2 sets of 12

Lying hamstring curls: 3working sets of 15

My workouts tend to be much more simple than people think.

For the day I will total out in nutrients at:
375g Protein
250g Carbs
90g Fat



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solid base, but for 180lbs 375g protein is overkill brotha