Moen said:Perhaps a little suggestion
I read you're going to train hard again BigA and it might be cool if you'd keep a training log on here with weights, exercises etc
Just a suggestion
Andy1974 said:Do I should feel muscle soreness next day of workout? I read a post where some guy said I should not feel sore. I ask becouse I don't wanna overtrain.
Moen said:Another question on this for you BigA, what do you think about substituting the flyes after incline presses with dips or flat presses ? Because we all know compound produces more growth, is there a reasoning for doing an isolation exercise instead of a compound ?
Thanks !
di8kids said:I was explaining the way you have "Growth Principles for Beginners" to my husband and that I got it off of "Professionalmuscles.com." He's never been on the website.
This is what he said to me: He said that I shouldn't listen to those bozos. They didn't know what they were talking about. If I needed to know anything, I should ask him or Phil--that Phil is the expert.
What's that suppose to mean?
PHIL HERNON said:I think you should go to this site with him and show him everyone that is on here. He might like it.
di8kids said:I was explaining the way you have "Growth Principles for Beginners" to my husband and that I got it off of "Professionalmuscles.com." He's never been on the website.
This is what he said to me: He said that I shouldn't listen to those bozos. They didn't know what they were talking about. If I needed to know anything, I should ask him or Phil--that Phil is the expert.
What's that suppose to mean?
Big A said:When you eventually come off the gear, you make sure
that you are off the orals. Then cut out the anabolic
over 2 weeks. Then the testosterone over 3 weeks. One
week after that, you need to add primo tabs or anavar
(oxandrin) for 3 weeks. That will ensure that you will
keep your gains.
Ideally do a gainkeeper's formula that is outlined in another article.
These are the basic principles behind muscle growth. You do the above you will GROW, no matter what.
big$ said:what do you mean mate? you cut anabolics 2 weeks after cut the oral, then 1week later after the anabolics you cut the testosterone, and 1 week off, then start anavar or primo ?
No - it doesn't count.hothandsharris said:1 When you train to max , say if your spotter helps you a little on your last rep do you count that rep ?
Of course.hothandsharris said:Also can we change mondays routine to friday ?
Diet is what loses the fat, not the steroids. You will get excellent results with the gear you have.hothandsharris said:Also a little way of but i cannot get primo or the other aas you mentioned .
but do have deca do have sustanol do have test prop and winny depot and clenbuterol tamoxifen and clomid . i want to lose body fat and would just like a little course with what i have at disposal .
It was not stupid to use clomid after a cycle. HCG should not be used after, but clomid is recomended.hothandsharris said:when i came off used clomid for 2 weeks (stupid )had erectile problems and had a little depression too.
Should i have used the clomid every other day for the period of the course?
The food is just a guide. As long as you stick to the macronutrients that you are supposed to eat each meal, it doesn' tmatter what you eat - ie chicken, eggs, tuna, fish, veal, etc are all interchangeble.hothandsharris said:Ps is there any more links for diets as i am very fussy with my food and most diets i can guarentee there will be things that i dont like , putting a lot of emphasis on this now
hothandsharris said:You say in your article "Fats and carbs don't matter. Calories
don't count, macro nutrients (protein, fat, carb) do.
can u go a bit more in detail cause this is like a contradiction .
Whats the diff between fats and carbs and micro nutrient fats and carbs ??
Thanks once again steve.