Growth principles for beginners

[jaysnook]

thanks ...... I`m learning more

 

[cane-corso]

thanks, good info

 

[carpejohn]

Strait up no BS information, thank you.

 

[madmoe2012]

Great info

 

[king augustus]

how bout books like anabolics 2010

 

[pain_killer]

high reps with heavy weights

 

[Theone07]

i agree

 

[firebirdz97]

Thanks for the great info

 

[Bigmanjws]

Good solid info

 

[thatbigdman1971]

This will teach you everything you need to know about getting started in the various aspects of bodybuilding - training, diet, supplements, steroids:

Growth principles for beginners - Professional Muscle

Fantastic article..........thanks!

 

[bikebr0]

Just started the routine that Big A mapped out.

Will keep you posted on it.

Thanks Big A

 

[Kirk B]

 

[muninn]

Appreciate the tips.

 

[yurpimpdaddi]

This is great stuff. I am going to give it a go! Thanks!

 

[Superbeast668]

Answered so many questions with out needing to ask. Thank you big a.

 

[stb1041]

very informative thread

 

[hcfreak110]

wow

very good article, learned something new about protein intake. I will now be aiming towards 500mg a day... Thanks..

 

[Omnibus64]

Started to read a bit of this and just wanted to say thank you for the information in advance.

 

[Big Greek]

good to know, I appreciate.

 

[beat2sleep]

All u need is to listen to these guy they know their shit and o ya put in the hard work at the gym