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LIFESTYLE CHANGES FOR BETTER SEX

arielraeray

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Men who lost weight and decreased waist circumference
showed improved sexual function, blood vessel health and
decreased urinary tract problems and whole-body inflammation
after 52 weeks on a diet-based we ght management program.
Subjects were fed low-calorie diet containing either normal or
increased levels of proteins. Results were similar, except that
the high-protein group showed deereased inflammation after
one year. Weight loss, eating healthy foods and regular exer
improve sexual performance just as well as erection-promoting
drugs. (Journal Sexual Medicine 8: 2868-2875)
 
Men who lost weight and decreased waist circumference
showed improved sexual function, blood vessel health and
decreased urinary tract problems and whole-body inflammation
after 52 weeks on a diet-based we ght management program.
Subjects were fed low-calorie diet containing either normal or
increased levels of proteins. Results were similar, except that
the high-protein group showed deereased inflammation after
one year. Weight loss, eating healthy foods and regular exer
improve sexual performance just as well as erection-promoting
drugs. (Journal Sexual Medicine 8: 2868-2875)

What was the sample group? Demographics, exercise history, pre study weight/BF% etc
 
What was the sample group? Demographics, exercise history, pre study weight/BF% etc
This study was conducted by the Journal of Sexual Medicine. I'm not sure of the exact sample group but I'm sure they had some measures for the men they chose in place. I like to give my fellow body builders knowledgable information to benefit their life in some way :)
 
What was the sample group? Demographics, exercise history, pre study weight/BF% etc

Methods. Over 8 weeks, 31 abdominally obese (body mass index ≥ 30 kg/m2, WC ≥ 102 cm), type 2 diabetic men (mean age 59.7 years) received either a meal replacement-based low-calorie diet (LCD) ∼1,000 kcal/day (N = 19) or low-fat, high-protein, reduced-carbohydrate (HP) diet (N = 12) prescribed to decrease intake by ∼600 kcal/day. Subjects continued on, or were switched to, the HP diet for another 44 weeks.
 

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