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Steroid Cycle tips for endomorphs

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Luki I'm from Brazil, which is going good on Mr Olympia by the way, some of the athletes working with Chris Aceto by the way, Brazil is the best country for bodybuilding after USA right now. We are the second country with the most gyms and people at gyms and athletes.. Now we have lots of athletes competing. By the way there are some brazilian coaches coaching american athletes like the coach Fabricio Pacholok which is coaching the american athlete Derek Lunsford. All of them here in Brazil say about the endomorphs, ectomorphs stuff, and some of the tips I got about it was from the nutritionists and bodybuilding coaches that helped me a lot. But, americans still are the best right ? So, if you guys don't believe in body types that's OK. Just remember that Brazil is a third world country poor as fuck as we are close to America in the bodybuilding world.
Wtf are you even saying?
 
Wtf are you even saying?
English is not my mother of language but I'm gonna try to explain it to you, here in Brazil all athletes, coaches, sports nutritionists believe in endomorph mesomorph ectomorph body types, you gotta that ?
 
For these guys fat is allways excuses, just because I said I'm carb sensitive (i'm gonna start changing the word) I'm a obese sumo , i'm gonna start to say that these guys are not as big as Ronnie Coleman is because is all excuses. "Why are you not as big as Ronnie Coleman ?" "because I'm not as strong as Ronnie was" don't make excuses, work out more. Funny a lot. If diet and cardio can make you lose weight so start eating and taking steroids and workout and you will be like Ronnie Coleman, why aren't you ? Don't make excuses. The same shit bodybuilders don't get as big as Ronnie Coleman for obese people they don't get lean it's not because they don't want to, it's because for each people , each body is different. You can't get as big as Ronnie someone that is obese can't get lean. It's hard. That's it.
 
Brother. This was me before and now. Trust.
Good shit man. All it takes is accountability as to how to got to your biggest and locking in to change it.
My biggest was 356, cut down to 200. I’m now 240 cutting back down after a bulk. Everyone wants to make excuses like OP as to why or how they are where they are. It’s pitiful
 
You must know your body so you can make adjustments , and that's it bro. So you know what works better for you, what kind of workout, how much rest between sets, what foods to avoid , what foods is better to eat, I avoid foods that some people can eat normally, that's it. On Lee Priest channel on youtube where people send him questions all the time, he seems also not to believe in endo, meso, ecto as well, but, there is another video from him when he talks about diet he uses the words "carb sensitive" when talking about diet, he said , "if you are carb sensitive keep your carbs low", some people are not as carb sensitive as other,s of course, so, you must know your body , that's it. Some people take lots of steroids and don't get huge also. Lee Priest was the one the says he was taking few steroids back when he was competing.
 
@slesh seems to be in a good mood today, so I will say it- WTF is happening in this thread… 🤣

OP- if you need an excuse to be fat call yourself an Endomorph.
They say endomorph is an excuse for fat people but they believe in hardgainers, fast metabolism (just a different word for ectomorph) that cannot get as huge as a pro bodybuilder.
 
You must know your body so you can make adjustments , and that's it bro. So you know what works better for you, what kind of workout, how much rest between sets, what foods to avoid , what foods is better to eat, I avoid foods that some people can eat normally, that's it. On Lee Priest channel on youtube where people send him questions all the time, he seems also not to believe in endo, meso, ecto as well, but, there is another video from him when he talks about diet he uses the words "carb sensitive" when talking about diet, he said , "if you are carb sensitive keep your carbs low", some people are not as carb sensitive as other,s of course, so, you must know your body , that's it. Some people take lots of steroids and don't get huge also. Lee Priest was the one the says he was taking few steroids back when he was competing.
That's called dieting , he's not beating his genetic limitations of some so called body type, he's just taking care of himself
 
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