Another
The gym owner was spotting me on flat bench. He's a big ol' gunnery sergeant. This was back when I read or heard that it was better to use a "no thumbs" grip.
I was warming up with 135, using no thumbs grip. Owner was just hangin' with me and there was no need for a spot, but he stood over me. So - as I always do when someone spots me, I tell him I'm going to do 15-20 (reps).
He's standing over me relatively relaxed, knowing I don't really need a spot.
On about rep 12 as I pushed the weight all the up, I cocked my hands forward (this wasn't my first time using no thumbs and I really don't know why this happened).
The bar hit my chest and seemed to bounce at least 12"
I say that because Gunny was able to grab the bar off me when it was in MID-AIR!!!!
Get this - No pain, no bruise, no swelling, no redness. Went ahead and finished my workout. I haven't used a "no thumbs" grip since.
xcel