Hack Squats or Deadlifts?

[DIEZEL666]

Does anyone notice a difference between old school Hack squats and Deadlifts in the muslces that are worked? I get sore in the same places, and the only difference I notice is that I pull less using Hack squats. Does anyone have an opinion on this? Thanks.

 

[Paul Bunyan]

Might be a good assistance exercise. I can't do them because my arms are short and my ass is too big. LOL.

PB

 

[DIEZEL666]

Thanks Paul. I'm looking for a change of pace so I thought I would try them out for a while.

 

[Paul Bunyan]

If you are able to perform the exercise, then give it a shot. I used to do them many years ago when I started training in my parents garage. Back then I was about 120-130lbs so I had flexiblity and was able do do them.

PB