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Hack Squats or Deadlifts?

DIEZEL666

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Does anyone notice a difference between old school Hack squats and Deadlifts in the muslces that are worked? I get sore in the same places, and the only difference I notice is that I pull less using Hack squats. Does anyone have an opinion on this? Thanks.
 
Might be a good assistance exercise. I can't do them because my arms are short and my ass is too big. LOL.

PB
 
Thanks Paul. I'm looking for a change of pace so I thought I would try them out for a while.
 
If you are able to perform the exercise, then give it a shot. I used to do them many years ago when I started training in my parents garage. Back then I was about 120-130lbs so I had flexiblity and was able do do them.

PB
 

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