Hammer Strength High Row

[dragonfire101]

Does this fall under a horizontal or vertical exercise, back thickness or width.

It seems like a little of both.

 

[kscowboy]

I use them for back width. And i really like them. But they do hit both.

 

[jm425]

More for back width.

 

[dragonfire101]

That's what i thought, but notice being sore in areas of back from them such from when do rowing exercises. Anyways I like them, they get my muscles nice and sore after using them.