Heading to 250

[tkav1980]

going to start the DC 3 way split today. Sitting at 226 this morning. Gunning for 250.
Today will be 1A
DB spider curls-
Reverse grip 1 arm cable curls -
weighted pullups -
Deadlift -
DL back off set -
Will post weights/reps when i get back from the gym later.

 

[tkav1980]

DB spider curls-50 x 22RP
Reverse grip 1 arm cable curls-60X21SS
Weighted pullups -BW+50 x 25 RP
Deadlift -430 x 7 ss
DL back off set-345 x 12 ss

 

[tkav1980]

Thursday
2A
Decline BP - 365 x 20 RP
Seated Smith shoulder press - 275 x 21 RP
Reverse grip BP - 345 x 23 RP

I didnt get to bed last night until 3 am, with something to do this morning at 8:30 i was wiped. Decline suffered the most. I was just out of it today. Ate a ton though being up so early. Anyway well see how saturday goes when i have a good nights rest

 

[tkav1980]

Today.

Rest day. Woke up around 11 and got in an hour of cardio on the beach...i finally feel better with a good nights sleep.

 

[Random Letters]

Is this your first run with DC?

 

[SmallTownIron]

Strong lifts bro.

 

[superman18]

430 DL x7 nice dude