- Joined
- Jun 6, 2016
- Messages
- 100
Hey guys,
During my years of training, I tried lot of training methods : Squeeze and stretch, heavy weight, High volume, rest period calcul etc...
Since some weeks, I do heavy weight with proper form, high intensity, low volume, high frequency.
I saw vids from oxygen gym or others vids and It's amazing how some pros train with low intensity with no heavy weights. So, whats the point ? genetic ? good drug that allow us to train like that ? fake vids ?
I mean when you sea Nathan Daesha who mutate every month while he train so cool... Look a branch warren, heavy weight, bad form, lot of injuries, no mutation.
Look at bradley castleberry who train fuckin hard and lift so unbelievable weights and he's not as big as he would be with all these weights ?
Dallas lift heavy but not as heavy as he can does. Compton lift heavy just on few exersises and on machines.
I wonder if heavy weight is the key especially on free weight.
Whats your opinion about it ?
During my years of training, I tried lot of training methods : Squeeze and stretch, heavy weight, High volume, rest period calcul etc...
Since some weeks, I do heavy weight with proper form, high intensity, low volume, high frequency.
I saw vids from oxygen gym or others vids and It's amazing how some pros train with low intensity with no heavy weights. So, whats the point ? genetic ? good drug that allow us to train like that ? fake vids ?
I mean when you sea Nathan Daesha who mutate every month while he train so cool... Look a branch warren, heavy weight, bad form, lot of injuries, no mutation.
Look at bradley castleberry who train fuckin hard and lift so unbelievable weights and he's not as big as he would be with all these weights ?
Dallas lift heavy but not as heavy as he can does. Compton lift heavy just on few exersises and on machines.
I wonder if heavy weight is the key especially on free weight.
Whats your opinion about it ?