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This is going to piss some old school folks off but data is data
Free-Weight and Machine-Based Training Are Equally... : Medicine & Science in Sports & Exercise
(n = 19) groups. Training variables were identical for both modalities, so they only differed in the use of barbells or machines to execute the full squat, bench press, prone bench pull, and shoulder press exercises. The velocity-based method was implemented to accurately adjust the intensity...
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