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Hello

Conan21

New member
Kilo Klub Member
Joined
May 16, 2003
Messages
1,257
damn bro

Look'n Insanely massive


what does ur routine look like?



:)
 

smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
Exercises

Hello,
I do chinups (my favourite exercise) and light dumbell exercises.
The curl photo is an old POLAROID one (see colour of moustache)
and the chinup photo an OLYMPUS 3020 digital photo.
Peter aka smallbiceps
 

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  • dumbellcurl.jpg
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Conan21

New member
Kilo Klub Member
Joined
May 16, 2003
Messages
1,257
hey man

how come you use 2 different grips when doing chin ups. That must give u a crazy pump
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
wow
thats really all i can say
 

smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
pullup & chinup grips

Hi Conan,
I even use to use three different pullup and
chinup grips (see all three photos).
Peter aka smallbiceps
 

Attachments

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tbonus

New member
Registered
Joined
Jun 14, 2002
Messages
614
The fountain of youth isnt so much in a bottle as it is in the gym. Nice going.
 

brachialis

New member
Registered
Joined
May 12, 2004
Messages
142
71 and still hitting it!! Great work!! How many here will still be hitting it when they're 71???

At 71yrs how many pullups are you doing per set?
 

smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
pullups

brachialis said:
71 and still hitting it!! Great work!! How many here will still be hitting it when they're 71???

At 71yrs how many pullups are you doing per set?


4-8 only.
Peter
 

Jollymon

New member
Newbies
Joined
Jun 18, 2002
Messages
26
That's great man! Most guys half your age wouldn't even attempt a pull up. You look like you're in great shape. Plus I love the intense look in your eye's in the last to images you put up!
 

smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
1972 photos

2 photos from my "archive".
Peter aka smallbiceps
 

Attachments

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  • ConcentrationCurl.1972.jpg
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smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
pullups and chinups

Jollymon said:
That's great man! Most guys half your age wouldn't even attempt a pull up. You look like you're in great shape. Plus I love the intense look in your eye's in the last to images you put up!


When doing pullups or chinups it helps a lot when your bodyweight is low; mine is only 135 lbs.
Peter aka smallbiceps
 

smallbiceps

New member
Newbies
Joined
Apr 7, 2004
Messages
13
twenty years old pullup photo of myself

POLAROID photo
 

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bigbadasian

Slant-eyed mutha fucka
Registered
Joined
Jul 28, 2002
Messages
2,641
Reply

|--[\\\]>--------- Actually, the peak on the concentration curl is not that bad...really....
 

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