Help need new workout regimen

[Obeast88]

Need help with new training program..I've hit a plateau and can't seem to get over it..been doing the push pull legs routine and now I need to change it up any help would be much appreciated..thanks

 

[Burkawitz]

So what are mainly focusing on? LEGS? There are tons of variations of legs exercises that can break that plateau you speak of. Maybe try plyometrics training along with weight training.

I do squats, lunges, leg presses, etc. I always end my routine with several variations of box jumps, sprints, high jumps, duck walks etc.. I can guarantee that within a couple weeks you're are going to see great improvements. Furthermore, your cardio is going to greatly improve. Just try to stay focused and don't get discouraged. When you start thinking you can't do something then more then likely you will psych yourself out. Believe me, there has been plenty of time I don't want to do all that shit, but I make myself because I like the results. Good Luck bro!

 

[Obeast88]

I'm talking whole body because it seems my bench will not increase or deadlifts and bent over rows..I was doing all chest1day back the next day then legs then rest day then shoulder one day arms again legs and repeat...just need something to confuse my muscles I guess and get away from all I've been doingng to grow

 

[Strongman37]

How long have you been on your current program? sometimes a small change makes a big difference, hand placement, rep ranges, add or remove an excersize, what are your goals?

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