.gif "IP Gear")
- Joined
- Nov 22, 2006
- Messages
- 2,099
I've been running from doctor to doctor since October for my pec tear. It needs surgery. Doctor #1 was gun shy. Doctor #2 is Victor Prisk, but it'll be $23,000+. Doctor #3 is on 12/2 because he's worked on the Colts and is within my health insurance network (and is half the price of Victor).
Long story short, the waiting definitely means a ROUGH surgery. I know recovering is going to be hell. I'm looking for high quality supplements to
#1- Boost my body's ability to fight infection and just be in a positive healing state. inflammation, circulation, etc.
#2- Help retain muscle while keeping bodyfat levels low.
#3- Increase the size of my penis by 1inch.
Most of those are reasonable goals. Here's the start of what I'm thinking...
1- A vitamin/mineral pack
2- A joint support stack with Cissus, Glucosamine, Chondroitin, MSM
3- Whey Isolate
4- Milk Thistle
5- A sleep formula made with L-Tryptophan, 5-HTP, GABA, and Phenibut
6- Psyllium Seed Husk
7- Tribulus, Maca, Horny Goat Weed, Avena Sativa, and a few other libido herbs (Hopefully you understood the penis thing was a joke. These are supplements that i'll be taking to keep the boys active.)
I'm going to keep my diet to 4-5 meals per day, limiting my carbs to the first half of the day only. I have to decrease the amount of calories I'm taking in because of the impending lack of exercise. My goal is to have around 300g protein per day, 100-150g complex carbohydrates per day, and about 80g fat coming only in healthy forms (EVOO, fish oil, nut butters). Shooting for 2-3 shakes and 2 solid meals. I doubt I'll have much of an appetite. If my bodyfat gets too high, I'll drop some of the fats out.
As far as exercise, I know I'll be out of the gym for 3-4 weeks. My idea was to start with walking, bodyweight lunges, squats, and calf raises. I can do abs by improvising. I figured walking would increase heart rate, which could speed the rate at which fresh blood would circulate in the repaired area.
What else do you think?
Long story short, the waiting definitely means a ROUGH surgery. I know recovering is going to be hell. I'm looking for high quality supplements to
#1- Boost my body's ability to fight infection and just be in a positive healing state. inflammation, circulation, etc.
#2- Help retain muscle while keeping bodyfat levels low.
#3- Increase the size of my penis by 1inch.
Most of those are reasonable goals. Here's the start of what I'm thinking...
1- A vitamin/mineral pack
2- A joint support stack with Cissus, Glucosamine, Chondroitin, MSM
3- Whey Isolate
4- Milk Thistle
5- A sleep formula made with L-Tryptophan, 5-HTP, GABA, and Phenibut
6- Psyllium Seed Husk
7- Tribulus, Maca, Horny Goat Weed, Avena Sativa, and a few other libido herbs (Hopefully you understood the penis thing was a joke. These are supplements that i'll be taking to keep the boys active.)
I'm going to keep my diet to 4-5 meals per day, limiting my carbs to the first half of the day only. I have to decrease the amount of calories I'm taking in because of the impending lack of exercise. My goal is to have around 300g protein per day, 100-150g complex carbohydrates per day, and about 80g fat coming only in healthy forms (EVOO, fish oil, nut butters). Shooting for 2-3 shakes and 2 solid meals. I doubt I'll have much of an appetite. If my bodyfat gets too high, I'll drop some of the fats out.
As far as exercise, I know I'll be out of the gym for 3-4 weeks. My idea was to start with walking, bodyweight lunges, squats, and calf raises. I can do abs by improvising. I figured walking would increase heart rate, which could speed the rate at which fresh blood would circulate in the repaired area.
What else do you think?
